Have you ever found yourself stuck in the scroll hole of misery? Trawling through your FaceBook or Instagram feed and feeling like you’re spiralling downward into a cavernous pit of despair? Do you ruthlessly blame Social Media for it’s unremitting portrayal of perfect bodies, lustful travels, relentless perfection, and so believe that everyone else is living their #bestlife whilst you sit around with unwashed hair and wearing an out of shape onesie? What if I told you that i